This meat offers delicious flavor and has an amazing nutritional profile. It is high in protein, selenium, zinc, and iron. The specialty of this meat is that it has all 8 amino acids. This meat aids muscle generation and the production of red blood cells, avoiding “anemia”.
In moderation, mutton can be a beneficial component in an overall healthy diet.
The mutton paaya in particular is good for you. The health benefits of the liver include ingestion of good quality protein.
Available in sheep or goat meat!